Questions people actually ask.

No. If you were already fit you wouldn't need a coach. Most clients start from scratch or after a long break — that's exactly who this is built for.

More than okay — it's the majority of who I coach. Everything is taught from scratch, at your pace.

Yes, for online coaching. Programmes can be built for home equipment, a gym, or a mix of both depending on what you've got access to.

No. Nutrition guidance is flexible and built around foods you actually eat, not a meal plan copied and pasted for everyone.

Yes. Eating out, birthdays, and normal life are factored in, not treated as failures.

Yes. This isn't about cutting out everything you enjoy — it's about building something you can actually keep doing.

Whatever's realistic for your schedule. Programmes are built around the days you can actually commit to, not an arbitrary number.

We adjust. That's the point of ongoing coaching — a bad week doesn't mean starting over, it means the plan flexes and we carry on.

Yes. Every exercise is explained properly and check-ins are there to catch anything that's not working, same as in person.

Add your actual check-in process here — e.g. what platform you use, what clients send over, how you respond.

For online coaching, no — you can be anywhere in the UK (or beyond). For 1-to-1 personal training, you'll need to be able to get to Prenton.

Elite Strength Performance in Prenton, on the Wirral.

An 8-week coaching programme aimed at mums who want to prioritise themselves again — personalised training, flexible nutrition, and weekly 1-to-1 check-ins. See the full page for details.

It's built with mums in mind, but if the message resonates and you want in, get in touch and we'll talk it through.

Mums Into Lifting & Fitness. The name's a bit of fun — the coaching behind it is completely serious.