FAQ
Questions people actually ask.
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Online Coaching is £100 per month. Personal Training is £150 per month and includes one PT session per week plus online coaching.
No. Coaching is suitable for complete beginners through to experienced gym-goers. Training is built around your current ability and confidence.
Elite Strength Performance in Prenton, Wirral.
A personalised training programme, nutrition guidance, weekly 1-to-1 check-ins, progress tracking, ongoing support and adjustments as you progress.
You complete a weekly check-in. I review your progress, training, nutrition and how your week has gone, give you personalised feedback, and make any adjustments needed.
No. Nutrition is built around your goal and lifestyle. The aim is to make progress without unnecessarily cutting out meals out, holidays or foods you enjoy.
There's no fixed number. Training is designed around the number of days you can realistically commit to.
Yes. Online programmes can be designed around gym training, home training, or whatever equipment you have available.
Coaching should work around real life. Training, nutrition and expectations can be adjusted when necessary.
A 24-hour cancellation policy applies.
Online Coaching requires one month's notice to cancel.
Choose Personal Training or Online Coaching, then either fill in the enquiry form or message me directly on WhatsApp.