Online Coaching
You don't need another workout plan off the internet.
You need one that actually fits your life, and someone making sure you stick to it. Online coaching gets you a training and nutrition plan built around your schedule, wherever you're training from — plus weekly check-ins with me, not a chatbot.
What's included
Everything you need. Nothing you don't.
- Training programmePersonalised to you
- Training locationGym or home — your choice
- Nutrition guidanceFlexible, not a strict diet
- Calorie/macro targetsWhere it's actually useful
- Check-insWeekly, one-to-one
- Progress trackingBuilt in
- SupportDirect access to me
- Programme adjustmentsWhenever life needs it
Who it's for
Beginners welcome. Seriously.
You don't need to already know your way around a gym, and you don't need to be "fit enough" to start. Online coaching works whether you're brand new to training, coming back after a break, or you've done the DIY-plan-from-Instagram thing and it hasn't stuck.
How it works
Four steps.
- 01
Apply
A short form — your goals, your schedule, what's got in the way before.
- 02
Plan built
Training and nutrition mapped to your actual week, not an idealised one.
- 03
Weekly check-ins
We review progress, troubleshoot what's not working, and adjust.
- 04
Results that last
Because the plan was built to fit your life, not fight it.
“You don't need loads of time or even a gym to get results. Balancing a degree, a newborn baby and not being able to drive, I relied on home workouts, steps and nutrition. In 8 weeks I lost 17lbs and regained the confidence I'd lost.”
Ready to stop guessing?
Apply for online coaching and tell me where you're starting from.
Blue Light Card discount available on all coaching packages — see Pricing.