The M.I.L.F. Project · 8 weeks
Being a mum doesn't mean you stop having goals for yourself.
Yes, the name's a joke. The coaching isn't. This is an 8-week programme for real mums with real lives — not fitness influencers, not models, just women who want to prioritise themselves again for once.
The goal isn't to turn you into a fitness influencer. It's to help you feel like you again.
Who this is for
If you're a mum who's put herself last, start here.
Kids, work, everyone else's schedule before your own — if that sounds familiar, you're exactly who this was built for.
- TrainingPersonalised, home or gym
- NutritionFlexible, built around real life
- Check-insWeekly, one-to-one with me
- AccountabilityBuilt in every week
- SupportPrivate community/support access
- TrackingProgress, not just the scale
Fair question
Do you have to be a mum to join?
This is built with mums in mind, but if the message resonates with you and you want in, get in touch and we'll talk it through. Full FAQ below has more on this.
Intake & pricing
Next round starts 7th September.
Places are limited to keep check-ins genuinely 1-to-1. Price shared when you apply. Blue Light Card discount available.
“The coaching helped me feel like myself again after becoming a first-time mum. I lost over 13lbs, rebuilt my confidence and found a routine that worked around life with a newborn. The accountability and weekly support made such a difference.”
Ready to feel like you again?
Join the next round of The M.I.L.F. Project.